Section 7
SIT / STAND WORKSTATIONS
An adjustable sit / stand workstation allows the user to alternate between sitting and standing throughout the day.
Height adjustability allows the user to both sit and stand while maintaining neutral postures without the use of additional equipment.
When selecting a sit/stand workstation, it is important that the following be considered:
• The specific tasks the user is performing.
• The height range of the workstation; the optimal range will depend on the height and needs of the individual(s) using the desk. When multiple people are sharing the same workstation it is best to find a desk with an extended height range.
• The ease of adjustability (e.g. lever vs. electric).
• Space within the work area (See Work Surfaces – Workspace Envelope).
Each type and style of adjustable workstation is discussed in greater detail below:
Merits:
• Can use the existing workstation.
• Easy to relocate.
Limitations:
• Size and adjustability restrictions may not allow all users to obtain neutral postures.
• Limited space on the unit for other materials besides computer components.
• Adjustments generally require manual compression of levers using both hands.
• Elevation of the unit requires manual force.
• Location of the levers may be too wide for some users.
Merits:
• Can use the existing workstation.
• Easily adjustable.
• Allow most users to obtain neutral postures.
• Multiple versions available based upon desired workstation configuration.
Limitations:
• Limited space on the unit for other materials besides computer components.
• Challenging to position multiple monitors.
Merits
• Entire workstation moves up and down.
• Allows most users to obtain neutral postures.
• Provides ample space to house and position all materials including computer components.
Limitations:
• Available office space.
• Adjustments generally require additional time and the use of manual force, therefore user may not adjust it.
Merits
• Entire workstation moves up and down.
• Allows most users to obtain neutral postures.
• Adjustability is quick.
• Provides ample space to house and position all materials including computer components.
• Does not require any force to adjust.
• Height settings for sitting and standing can be individually programmed.
Limitations:
• Available office space.
• Access to a power outlet.
Additional Workstation Considerations
• Cables, electrical access, storage of materials, and general configuration should not hinder desk adjustment ability.
• Anti-fatigue matting should be utilized while standing.
• Supportive footwear should be worn while standing.
• Continuous periods of sitting or standing should be avoided; alternate as often as possible.
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