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What Is Bursitis? A bursa is a small fluid filled sac that acts to reduce friction within a joint. It prevents tendons and muscles from rubbing against bone and allows for more fluid movements. Bursae are found in the wrists, elbows, shoulders, hips, knees, and feet. Tendons in these areas may become rough and thickened due to overuse, which can cause friction and irritation of the bursa (Figure 1). This results in swelling and inflammation, leading to pain and a decrease in range…
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What are Tendonitis and Tendonosis? Tendons are strong, thick bundles of fibrous tissue that connect muscle to bone. Tendonitis refers to irritation of a tendon leading to inflammation. (Figure 1). Pain, swelling, stiffness, and discomfort is generally experienced as well. Over time, tendonosis may develop due to continued damage and inadequate recovery. It may also result in a thickened, lumpy, and sometimes permanently weakened tendon. Tendonitis and tendonosis are most often caused by overuse and can occur in any tendon within the…
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