In order to work safely and comfortably, each element of your computer workstation should be adjusted to fit your needs.
This calculator will provide you with a list of ideal measurements for each component of your workstation including:
chair height • keyboard / mouse height • screen height
All you have to do is enter your workstation measurements along with your body (anthropometric) measurements, and answer a couple of related questions.
The calculator will then determine whether your equipment is currently too high (-), too low (+), or perfectly situated (0).
Use a measuring tape to ensure that your equipment is adjusted according to the ideal measurements table.
If you are not able to position your equipment accordingly, you may need to purchase office equipment such as:
a height-adjustable keyboard tray, chair or monitor.
You can also save your assessment for future reference if needed.