This colourful and informative handout is a simple guide for preventing muscle injuries at work. There are 12 pages of information including detailed explanations and illustrations covering the importance of an exercise program, what exercises you can do to help prevent injury, how to properly and safely do the exercises. It also provides tips on how to do your work safely to prevent injury.
Sources: The Northeast Centre for Agricultural Health | The New York Center for Agricultural Medicine and Health | Migrant Clinicians Network (MCN)
Comments are closed.