a) Sit forward on the chair so that your back is not touching the chair’s back.
b) Place feet flat on the floor.
c) With a straight leg, lift one foot a few inches off the floor.
d) Hold momentarily, return it to the floor and repeat with the other leg.
e) Keep the rest of your body in a proper posture
Ankle Flex and Stretch
a) Hold one foot off the floor, leg straight.
b) Alternately flex ankle (pointing toes up) and extend (pointing toes toward the floor).
c) Repeat with the other leg.
d) Keep the rest of your body in a proper posture.
a) Place feet shoulder-width apart, heels on the floor.
b) Swing toes in, then out.
c) Keep the rest of your body in a proper posture.
a) Sit on the front edge of your chair, with thighs parallel to the floor and feet below knees;
b) B) Place foot (area between ankle and heel) on your knee;
c) Work towards shin being parallel with the ground;
d) To deepen the stretch, bend at the hips and tilt your torso forward.
e) Hold five breaths; alternate sides; do both sides twice.