Rapid Office Strain Assessment
ROSA Scores
ROSA Final Score
 
1
ROSA Chair Score
 
RUN ANALYSIS
ROSA Monitor and Telephone Score
1
ROSA Mouse and Keyboard
1
Unique ROSA ID:
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The recommendations made based on your ROSA assessment come from the Canadian Standards Association guidelines on office ergonomics (CSA Z412). OHCOW has produced a detailed guideline for setting up your office workstation, and recognizing the risk factors associated with MSDs in the office. You can download that document here.

The set up of your office is key to improving your comfort while you work on the computer. However, even a "perfect posture" will lead to discomfort if it is held for a long enough period of time. It is recommended that you take stretch breaks, at least once an hour, to improve your comfort. OHCOW has produced a guideline for stretching in the office which you can find here.

ROSA Report
Chair
Assessment
Recommendations
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Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
The chair was used between 1 hour and 4 hours per day.
Monitor
Assessment
Recommendations
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Run your ROSA assessment to get a result
The monitor was used between 1 hour and 4 hours per day.
Telephone
Assessment
Recommendations
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Run your ROSA assessment to get a result
The telephone was used between 1 hour and 4 hours per day.
Mouse
Assessment
Recommendations
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Run your ROSA assessment to get a result
The mouse was used between 1 hour and 4 hours per day.
Keyboard
Assessment
Recommendations
Run your ROSA assessment to get a result
Run your ROSA assessment to get a result
The keyboard was used between 1 hour and 4 hours per day.