Here are your measurements, but remember...


Recent research shows prolonged sitting, and prolonged standing, are associated with negative health effects. While setting up your office with the Office Ergo Calculator will help position your equipment to keep your body in a neutral posture, the most effective strategy for remaining comfortable while you work, is to find ways to keep moving. The best office posture is one that is dynamic. The Office Ergo Calculator gives you a range of acceptable heights, but try and make time once an hour to take a short stretch break. This will help reduce the effects of fatigue, and improve blood flow.

Your Unique Assessment ID


1635099679832bc536.

Write this value down! This is the unique ID that will be saved in the OHCOW database. Want to come back and check on your results? Click here, enter the ID, and you'll be brought back to this page, with these numbers.


Current Position vs. Ideal

Desk Height

0 cm

Seat Height

0 cm

Seat Pan Depth

0 cm

Screen Height

0 cm

Arm Rest Height

0 cm

Keyboard Height

0 cm

Mouse Height

0 cm


Proper Office Set Up

Seat Pan Height

0 cm

Arm Rest Height

-2 cm

Seat Pan Depth

-3 cm

Desk Height

-2 cm

Screen Height

0 cm

Keyboard Height

0 cm

Mouse Height

0 cm


Standing Desk Set up

Desk Height

N/A cm

Standing Monitor Height

N/A cm