BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OHCOW - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OHCOW
X-ORIGINAL-URL:https://www.ohcow.on.ca
X-WR-CALDESC:Events for OHCOW
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260721
DTEND;VALUE=DATE:20260722
DTSTAMP:20260805T130617Z
CREATED:20260624T145709Z
LAST-MODIFIED:20260805T130617Z
UID:10000446-1784592000-1784678399@www.ohcow.on.ca
SUMMARY:Uterine Fibroid Awareness Day
DESCRIPTION:[vc_row bg_color=”#5A99D1″][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Uterine Fibroids\, Reproductive Health and the Workplace” font_container=”tag:p|font_size:38|text_align:left|color:%23FFFFFF|line_height:1.2″ google_fonts=”font_family:Signika%3A300%2Cregular%2C600%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1782400334328{margin-top: 8% !important;margin-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”56717″ img_size=”large” alignment=”right” css=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_id=”main”][vc_column][vc_column_text] \nWhat are Uterine Fibroids?\nUterine fibroids are a common non-cancerous tumour of the uterus. A non-cancerous (benign) tumour is a growth that doesn’t spread (metastasize) to other parts of the body. High levels of the hormones estrogen and progesterone increase their growth\, as well as chemicals that mimic female hormones. In most cases\, fibroids are extremely small and barely noticeable. They should be monitored as they can expand in size over time and in some cases lead to infertility\, chronic pain\, and cancer. \nOccupational Risks and Fibroids\nReproductive health issues are usually not work related. However\, exposure to metals\, solvents\, pesticides\, radiation\, viruses\, and extreme stress are all factors that can effect reproductive health. Xenoestrogens are foreign\, man-made chemicals that mimic or disrupt natural estrogen and are found in plastics and other everyday substances present in our environment. In some production facilities and business prolonged exposure to chemicals has been linked to fibroid tumors\, reproductive issues\, endocrine imbalances\, and hormone-dependent cancers. Published research such as this paper from Chinese researchers has indicated evidence that such chemicals can be airborne.[/vc_column_text][/vc_column][/vc_row][vc_row bg_color=”#DBE5EE” top_padding=”30″ row_id=”main”][vc_column][vc_row_inner][vc_column_inner css=”.vc_custom_1784555794761{margin-top: 10px !important;margin-bottom: 20px !important;margin-left: 15px !important;padding-right: 20px !important;}”][vc_column_text]Job areas where exposures to EDCs (Endocrine-Disrupting Chemicals) may contribute to reproductive health problems: \n\nCosmetology & Hairdressing: Certain chemical hair relaxers and dyes pose risks. Research suggests prolonged exposure to EDCs in these products may elevate fibroid or endometriosis risk.\nManufacturing & Industrial Work: Workers in plastics manufacturing\, textile production\, agriculture\, and commercial cleaning often have elevated levels of EDCs in their bodies.\n\nThe Canadian Centre for Occupational Health and Safety (CCOHS) has a web page on reproductive health as it relates to workplace conditions.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row top_padding=”20″ row_id=”main”][vc_column][vc_column_text]In addition to chemical exposure\, research has revealed the stress caused by regular night shift work can disrupt the endocrine system and lead to tumor growth and even cancer\, especially in women. \n\nExposure to industrial solvents\, pesticides\, and plastics/BPA can interfere with hormone signaling\, which is linked to an increased likelihood of developing fibroids. \nWorkplace exposure to heavy metals such as cadmium and lead has been associated with adverse uterine health. [1]\nHigh-stress occupations and chronic sleep deprivation (e.g.\, rotating night shifts) can trigger hormonal imbalances and exacerbate the pelvic pain and heavy bleeding associated with fibroids. According to current research published in Biomedical Reports\, the International Journal of Environmental Research and Public Health and other sources\, night shift work is the leading work-related factor that increases the risk for reproductive health issues and cancer.\n\nThe Workplace and Reproductive Health\nOHCOW professionals and staff have experience investigating workplace conditions that point to increased health risks\, including hazards to the reproductive system and organs. If you think workplace conditions may have caused your fibroids or other reproductive health issues\, contact us.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.ohcow.on.ca/event/uterine-fibroid-awareness-day-2/
CATEGORIES:External Event
ATTACH;FMTTYPE=image/jpeg:https://www.ohcow.on.ca/wp-content/uploads/2026/06/featuredfibroids_sm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260724
DTEND;VALUE=DATE:20260725
DTSTAMP:20260818T010652Z
CREATED:20260630T172407Z
LAST-MODIFIED:20260818T010652Z
UID:10000447-1784851200-1784937599@www.ohcow.on.ca
SUMMARY:Self Care Day
DESCRIPTION:[vc_row bg_color=”#59C3BA”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Taking Care of the Whole Self” font_container=”tag:p|font_size:38|text_align:left|color:%23FFFFFF|line_height:1.2″ google_fonts=”font_family:Signika%3A300%2Cregular%2C600%2C700|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1782840615452{margin-top: 8% !important;margin-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”56743″ img_size=”large” alignment=”right” css=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row top_padding=”30″][vc_column width=”1/1″][vc_column_text]Self-care is the ability of individuals\, families and communities to promote health\, prevent disease\, maintain health\, and cope with illness and disability with or without the support of a healthcare provider – World Health Organization.[/vc_column_text]Self Care Canada[/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_custom_heading text=”Self Care at Work” font_container=”tag:h2|text_align:left|color:%2359C3BA” google_fonts=”font_family:Signika%3A300%2Cregular%2C600%2C700|font_style:400%20regular%3A400%3Anormal” css=””][vc_column_text]Self Care is paying attention to physical and mental health\, as well as environmental and emotional factors that may sometimes be neglected in the course of busy lives. It can mean getting exercise\, eating nutritious food\, and taking breaks. \nCareer Professionals of Canada warns that “job demands can sometimes impact our well-being.” They promote strategies to prevent burnout\, including setting boundaries\, realistic expectations\, self-compassion\, taking breaks and stress management techniques. they offer coaching courses that promote self care\, because such strategies benefit individuals and organizations as a whole. \n \nFrom the CHMA: With the majority of Canadians working between 35–45 hours a week—roughly one-third of their livesi —self-care is essential in the workplace. Organizations that encourage employees to practice self-care have reduced turnover\, increased employee engagement\, enhanced creativity\, and a more resilient workforce capable of navigating challenges effectively. CMHA’s Not Myself Today program helps employers and employees foster a safe and supportive wok culture while building greater understanding and awareness of mental health and reducing stigma.[/vc_column_text]Not Myself Today Website[/vc_column][/vc_row][vc_row top_padding=”20″][vc_column width=”1/1″][vc_custom_heading text=”An International Movement” font_container=”tag:h2|text_align:left|color:%2359C3BA” google_fonts=”font_family:Signika%3A300%2Cregular%2C600%2C700|font_style:400%20regular%3A400%3Anormal” css=””][vc_single_image image=”56768″ img_size=”large” onclick=”custom_link” img_link_target=”_blank” css=”” link=”https://isfglobal.org/”][vc_column_text]According to the International Self-Care Foundation\, Self Care is comprised of pillars: \nPillar 1:
Knowledge & Health Literacy \nPillar 2:
Mental WellBeing \nPillar 3:
Physical Activity \nPillar 4:
Healthy Eating \nPillar 5:
Risk Avoidance & Mitigation \nPillar 6
Good Hygiene \nPillar 7
Rational & Responsible use of Self-Care Products & Services[/vc_column_text][/vc_column][/vc_row]
URL:https://www.ohcow.on.ca/event/self-care-day-2/
CATEGORIES:External Event
ATTACH;FMTTYPE=image/jpeg:https://www.ohcow.on.ca/wp-content/uploads/2026/06/featuredselfcare_sm.jpg
END:VEVENT
END:VCALENDAR