| Maximum acceptable weight of lift for females (kg) | ||||||||||||||||||||||||||
| Floor level to knuckle height |
Knuckle height to shoulder height |
Shoulder height to arm reach |
||||||||||||||||||||||||
| One Lift Every | One lift every | One lift every | ||||||||||||||||||||||||
| 5 | 9 | 14 | 1 | 2 | 5 | 30 | 8 | 5 | 9 | 14 | 1 | 2 | 5 | 30 | 8 | 5 | 9 | 14 | 1 | 2 | 5 | 30 | 8 | |||
| Width | Distance | Percent | sec | min | hr | sec | min | h | sec | min | h | |||||||||||||||
| 75 | 76 | 90 | 5 | 6 | 7 | 7 | 8 | 8 | 9 | 12 | 5 | 6 | 7 | 9 | 9 | 9 | 10 | 12 | 4 | 5 | 5 | 6 | 7 | 7 | 7 | 8 |
| 75 | 7 | 8 | 9 | 9 | 10 | 10 | 11 | 14 | 6 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | 5 | 6 | 6 | 7 | 8 | 8 | 8 | 10 | ||
| 50 | 8 | 10 | 10 | 11 | 12 | 12 | 13 | 17 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 16 | 6 | 7 | 7 | 8 | 9 | 9 | 10 | 11 | ||
| 25 | 9 | 11 | 12 | 13 | 14 | 14 | 15 | 21 | 8 | 9 | 10 | 13 | 14 | 14 | 15 | 18 | 7 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | ||
| 10 | 11 | 13 | 14 | 14 | 15 | 16 | 17 | 23 | 9 | 10 | 11 | 14 | 15 | 15 | 17 | 20 | 7 | 8 | 9 | 10 | 11 | 11 | 12 | 14 | ||
| 51 | 90 | 6 | 7 | 8 | 8 | 9 | 9 | 10 | 14 | 6 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | 5 | 6 | 7 | 7 | 7 | 7 | 8 | 9 | |
| 75 | 7 | 9 | 9 | 10 | 11 | 11 | 13 | 18 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 15 | 6 | 7 | 8 | 8 | 9 | 9 | 9 | 11 | ||
| 50 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 21 | 9 | 9 | 11 | 13 | 14 | 14 | 15 | 17 | 7 | 8 | 9 | 9 | 10 | 10 | 11 | 13 | ||
| 25 | 10 | 12 | 13 | 15 | 16 | 16 | 18 | 25 | 10 | 11 | 12 | 14 | 16 | 16 | 17 | 20 | 8 | 9 | 10 | 10 | 11 | 11 | 12 | 14 | ||
| 10 | 11 | 14 | 15 | 17 | 18 | 18 | 20 | 29 | 11 | 12 | 14 | 16 | 17 | 17 | 19 | 22 | 9 | 10 | 11 | 12 | 13 | 13 | 14 | 16 | ||
| 25 | 90 | 6 | 8 | 8 | 9 | 9 | 9 | 11 | 14 | 6 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | 5 | 6 | 7 | 8 | 8 | 8 | 9 | 10 | |
| 75 | 8 | 10 | 11 | 11 | 12 | 12 | 13 | 18 | 7 | 8 | 9 | 12 | 13 | 13 | 14 | 17 | 6 | 7 | 8 | 9 | 9 | 9 | 10 | 12 | ||
| 50 | 10 | 12 | 13 | 13 | 14 | 14 | 16 | 21 | 9 | 10 | 11 | 14 | 15 | 15 | 16 | 19 | 7 | 8 | 9 | 10 | 11 | 11 | 12 | 14 | ||
| 25 | 11 | 14 | 15 | 15 | 16 | 17 | 19 | 25 | 10 | 11 | 12 | 16 | 17 | 17 | 19 | 22 | 8 | 9 | 10 | 12 | 12 | 12 | 14 | 16 | ||
| 10 | 13 | 16 | 17 | 17 | 19 | 19 | 21 | 29 | 11 | 12 | 14 | 18 | 19 | 19 | 21 | 24 | 9 | 10 | 11 | 13 | 14 | 14 | 15 | 17 | ||
| 49 | 76 | 90 | 5 | 6 | 7 | 8 | 8 | 8 | 9 | 13 | 5 | 6 | 7 | 9 | 9 | 9 | 10 | 12 | 4 | 5 | 5 | 7 | 7 | 7 | 8 | 9 |
| 75 | 7 | 8 | 9 | 10 | 10 | 10 | 12 | 16 | 6 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | 5 | 6 | 6 | 8 | 8 | 8 | 9 | 11 | ||
| 50 | 8 | 10 | 10 | 12 | 12 | 13 | 14 | 19 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 16 | 6 | 7 | 7 | 9 | 10 | 10 | 11 | 12 | ||
| 25 | 9 | 11 | 12 | 14 | 15 | 15 | 17 | 22 | 8 | 9 | 10 | 13 | 14 | 14 | 15 | 18 | 7 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | ||
| 10 | 11 | 13 | 14 | 15 | 17 | 17 | 19 | 25 | 9 | 10 | 11 | 14 | 15 | 15 | 17 | 20 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 15 | ||
| 51 | 90 | 6 | 7 | 8 | 9 | 10 | 10 | 11 | 15 | 6 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | 5 | 6 | 7 | 7 | 8 | 8 | 9 | 10 | |
| 75 | 7 | 9 | 9 | 11 | 12 | 12 | 14 | 18 | 7 | 8 | 9 | 11 | 12 | 12 | 12 | 15 | 6 | 7 | 8 | 9 | 9 | 9 | 10 | 12 | ||
| 50 | 9 | 10 | 11 | 13 | 15 | 15 | 16 | 22 | 9 | 9 | 11 | 13 | 14 | 14 | 15 | 17 | 7 | 8 | 9 | 10 | 11 | 11 | 12 | 14 | ||
| 25 | 10 | 12 | 13 | 16 | 17 | 17 | 19 | 26 | 10 | 11 | 12 | 14 | 16 | 16 | 17 | 20 | 8 | 9 | 10 | 11 | 12 | 12 | 13 | 15 | ||
| 10 | 11 | 14 | 15 | 18 | 19 | 20 | 22 | 30 | 11 | 12 | 14 | 16 | 17 | 17 | 19 | 22 | 9 | 10 | 11 | 13 | 14 | 14 | 15 | 17 | ||
| 25 | 90 | 6 | 8 | 8 | 9 | 10 | 10 | 11 | 15 | 6 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | 5 | 6 | 7 | 8 | 9 | 9 | 10 | 11 | |
| 75 | 8 | 10 | 11 | 12 | 12 | 13 | 14 | 19 | 7 | 8 | 9 | 12 | 13 | 13 | 14 | 17 | 6 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | ||
| 50 | 10 | 12 | 13 | 14 | 15 | 15 | 17 | 23 | 9 | 10 | 11 | 14 | 15 | 15 | 16 | 19 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 15 | ||
| 25 | 11 | 14 | 15 | 16 | 18 | 18 | 20 | 27 | 10 | 11 | 12 | 16 | 17 | 17 | 19 | 22 | 8 | 9 | 10 | 12 | 13 | 13 | 15 | 17 | ||
| 10 | 13 | 16 | 17 | 19 | 20 | 21 | 23 | 31 | 11 | 12 | 14 | 18 | 19 | 19 | 21 | 24 | 9 | 10 | 11 | 14 | 15 | 15 | 16 | 19 | ||
| 34 | 76 | 90 | 7 | 8 | 9 | 9 | 10 | 10 | 11 | 15 | 9 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | 5 | 6 | 7 | 8 | 9 | 9 | 10 | 11 |
| 75 | 8 | 10 | 11 | 12 | 13 | 13 | 14 | 19 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 15 | 6 | 7 | 8 | 9 | 10 | 10 | 11 | 13 | ||
| 50 | 10 | 12 | 13 | 14 | 15 | 16 | 17 | 23 | 9 | 9 | 11 | 13 | 14 | 14 | 15 | 17 | 7 | 8 | 9 | 11 | 12 | 12 | 13 | 15 | ||
| 25 | 12 | 14 | 15 | 17 | 18 | 18 | 20 | 27 | 10 | 11 | 12 | 14 | 16 | 16 | 17 | 20 | 8 | 9 | 10 | 12 | 13 | 13 | 15 | 17 | ||
| 10 | 13 | 16 | 18 | 19 | 20 | 21 | 23 | 31 | 11 | 12 | 13 | 16 | 17 | 17 | 19 | 22 | 9 | 10 | 11 | 14 | 15 | 15 | 16 | 19 | ||
| 51 | 90 | 7 | 9 | 9 | 11 | 12 | 12 | 13 | 18 | 8 | 8 | 9 | 10 | 11 | 11 | 12 | 14 | 7 | 7 | 8 | 9 | 10 | 10 | 11 | 12 | |
| 75 | 9 | 11 | 12 | 14 | 15 | 15 | 16 | 22 | 9 | 10 | 11 | 12 | 13 | 13 | 14 | 17 | 8 | 8 | 9 | 11 | 11 | 11 | 12 | 14 | ||
| 50 | 11 | 13 | 14 | 16 | 18 | 18 | 20 | 27 | 10 | 11 | 13 | 14 | 15 | 15 | 17 | 19 | 9 | 10 | 11 | 12 | 13 | 13 | 14 | 17 | ||
| 25 | 13 | 15 | 17 | 19 | 21 | 21 | 24 | 32 | 12 | 13 | 14 | 16 | 17 | 17 | 19 | 22 | 10 | 11 | 12 | 14 | 15 | 15 | 16 | 19 | ||
| 10 | 14 | 18 | 19 | 22 | 24 | 24 | 27 | 36 | 13 | 14 | 16 | 18 | 19 | 19 | 21 | 24 | 11 | 12 | 14 | 15 | 16 | 16 | 18 | 21 | ||
| 25 | 90 | 8 | 10 | 11 | 11 | 12 | 12 | 14 | 19 | 8 | 8 | 9 | 12 | 12 | 12 | 14 | 16 | 7 | 7 | 8 | 10 | 11 | 11 | 12 | 14 | |
| 75 | 10 | 12 | 13 | 14 | 15 | 15 | 17 | 23 | 9 | 10 | 11 | 13 | 14 | 14 | 16 | 18 | 8 | 8 | 9 | 12 | 12 | 12 | 14 | 16 | ||
| 50 | 12 | 15 | 16 | 17 | 18 | 19 | 21 | 28 | 10 | 11 | 13 | 16 | 17 | 17 | 18 | 21 | 9 | 10 | 11 | 13 | 14 | 14 | 16 | 18 | ||
| 25 | 14 | 17 | 19 | 20 | 22 | 22 | 24 | 33 | 12 | 13 | 14 | 18 | 19 | 19 | 21 | 24 | 10 | 11 | 12 | 15 | 16 | 16 | 18 | 21 | ||
| 10 | 16 | 20 | 21 | 23 | 25 | 25 | 28 | 38 | 13 | 14 | 16 | 19 | 21 | 21 | 23 | 27 | 11 | 12 | 14 | 17 | 18 | 18 | 20 | 23 | ||